FortiushealthBlog

Sex after childbirth is not the same as before pregnancy. The journey of pregnancy and delivery brings significant changes to the body, which can impact intimacy. With a newborn in the picture, adjusting to a new routine can be overwhelming, making sex one of the last things on your mind. To ensure a healthy and comfortable return to intimacy, it’s important to allow your body sufficient time to heal. However, there is no universal timeline for resuming sexual activity after childbirth, as it depends on various factors, including the type of delivery. This blog explores how different delivery methods affect postpartum intimacy and offers guidance on when and how to resume sex safely. How Delivery Type Affects Postpartum Sex The body needs time to recover before resuming sexual activity after childbirth . The healing process and waiting period can vary depending on whether the delivery was vaginal or cesarean. 1. Sex After a Vaginal Birth Vaginal delivery can lead to stretching, pe...

Many men report experiencing a sense of discomfort, sadness, or unease after ejaculation—whether alone or with a partner. If this feeling occurs frequently, it is important to address the underlying cause, as it can make ejaculation an experience to avoid. Identifying the reasons behind this post-ejaculatory distress and working towards resolving them is crucial for overall well-being. This article explores the most common psychological and physical causes of feeling bad after ejaculation , practical ways to overcome them, and when professional help is necessary. Causes of Feeling Bad After Ejaculation The reasons behind post-ejaculatory distress can be classified into two main categories: Psychological Causes Physical Causes Psychological Causes of Feeling Bad After Ejaculation Post-Coital Dysphoria (PCD) Post-coital dysphoria (PCD), also known as "post-sex blues," is a condition where men experience sadness, irritability, anxiety, or even mild depression after ejaculation. ...

Sexual stamina refers to how long a man can last during intimacy with his partner. The longer you sustain performance in bed, the more satisfaction you and your partner can experience. However, worrying about sexual endurance can lead to anxiety, which negatively impacts performance. Fortunately, adopting a few lifestyle changes can significantly improve stamina and prolong intimacy. Read on to discover nine effective tips to boost the sexual stamina and boost confidence. 1. Stay Physically Active Physical fitness plays a vital role in improving a man’s sexual stamina. Engaging in cardiovascular workouts, strength training, and flexibility exercises can increase endurance, boost circulation, and enhance energy levels. Cardio Exercises like running, swimming, and cycling improve heart health and promote better blood flow, contributing to stronger and longer-lasting erections. Strength Training , including squats, deadlifts, and planks, strengthens the core and pelvic muscles, improvin...

Drinking water is vital not only for overall health but also for sexual well-being. Proper hydration plays a key role in preventing issues like erectile dysfunction, which can result from dehydration. By staying hydrated, you can improve your sexual performance and avoid potential complications. This blog post explores the important ways in which water contributes to sexual health, answers whether you should drink water before sex, and highlights the issues dehydration can cause for your sexual well-being. How Hydration Enhances Sexual Performance Staying hydrated brings numerous benefits to sexual health. Here are some of the key ways water supports sexual performance: Improves Blood Circulation Healthy blood flow is essential for arousal and sexual performance. Proper hydration ensures that oxygen and nutrients reach all areas of the body, including the reproductive organs. For men, this supports erections, while for women, it enhances sensitivity and lubrication. Prevents Erectile D...