Home Remedies For Premature Ejaculation


Premature Ejaculation (PE) is a prevalent issue affecting men, with occurrences ranging from short-term to chronic. While occasional occurrences may be managed with lifestyle adjustments such as maintaining a healthy diet, adequate sleep, abstaining from alcohol, and regular exercise, persistent PE warrants consultation with a healthcare professional.

PE refers to ejaculation occurring shortly after or even before intercourse, affecting approximately 1 in 5 men and potentially leading to relationship strain and medical concerns.

Causes of PE can be categorized into psychological, biological, and medical factors. Psychological triggers include stress, anxiety, performance pressure, and past trauma, while biological factors may involve neurotransmitter imbalances and hormonal fluctuations. Medical conditions like diabetes, thyroid disorders, and hypertension can also contribute to PE.

Home remedies for managing PE include pelvic floor exercises, techniques like start-stop and squeeze methods to increase arousal awareness, and lifestyle adjustments such as a balanced diet, regular exercise, stress management, and adequate sleep. Some individuals may find relief through herbal supplements, deep breathing exercises, limiting alcohol consumption, and alternative therapies like acupuncture or acupressure. Additionally, incorporating minerals like zinc, magnesium, selenium, iron, and calcium into the diet may help alleviate symptoms.

While these home remedies can be beneficial for short-term management, long-term or severe cases of PE necessitate consultation with a sexologist or healthcare provider for proper diagnosis and treatment.

FOR MORE INFO PLEASE VISIT: Fortius Health Clinic

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