8 Natural Ways To Increase Male Sensitivity - Fortius Health Clinic

Sexual intercourse can be affected by many factors, and one significant issue men face is penis desensitization. This condition results in a lack of sensation during sex, affecting sexual performance, closeness, enjoyment, body image, and confidence. While many men experience this problem, few openly discuss it. For those seeking to improve penile sensitivity, this guide outlines eight natural methods to enhance it.

What is Penis Sensitivity?

Penis sensitivity refers to the ability to feel touch, pressure, and other sensations in the penis. This sensitivity is essential for sexual pleasure and function. The penis, especially the glans (head) and foreskin, contains many nerve endings that facilitate pleasurable sensations during sexual activity. Optimal sensitivity leads to better sexual responsiveness, satisfaction, and stronger orgasms. Reduced sensitivity can hinder arousal and result in less intense orgasms.

Factors That Decrease Male Sensitivity

Several factors can decrease penis sensitivity, including

- Aging: Natural aging processes can reduce the sensitivity of nerve endings in the penis.

- Diabetes: Uncontrolled diabetes can damage nerves, including those in the penis.

- Excessive Masturbation or Prolonged Sexual Activity: Aggressive techniques or tight grips can desensitize nerves over time.

- Smoking: Smoking can impair blood flow and damage nerve endings, reducing sensitivity.

- Injuries or Trauma: Accidents or surgeries affecting the penis can damage nerves and decrease sensitivity.

Natural Ways to Increase Penis Sensitivity

1. Practice Mindful Masturbation: Take your time, use a lighter touch, and explore different techniques to rediscover pleasurable areas.

2. Incorporate More Foreplay: Spending more time on foreplay can increase blood flow and stimulate nerve endings.

3. Use Lubricants: Applying water-based lubricants during sexual activity can enhance sensations and reduce friction.

4. Quit Smoking: Giving up smoking can improve blood flow and nerve function over time.

5. Manage Diabetes: Work with a healthcare provider to maintain healthy blood sugar levels, as high levels can damage nerves.

6. Sensual Massage: Gently massaging the penis and surrounding area can increase blood flow and stimulate nerve endings.

7. Consider Pelvic Floor Exercises: Kegel exercises can strengthen pelvic floor muscles, improving sensitivity and sexual function.

8. Reduce Stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 

Be hydrated it gives you more benefits sexually as a men. As low hydration could cause ED

Treatment Options for Decreased Penis Sensitivity

If natural methods are insufficient, medical treatments may help...They are,

- Medications: Topical creams or ointments with ingredients like L-arginine or sildenafil can improve blood flow and nerve function.

- Supplements: Supplements such as L-citrulline or ginkgo biloba, and a diet rich in vitamins B12, E, and folate, may enhance sensitivity.

- Nerve Stimulation: Procedures like percutaneous nerve evaluation (PNE) or dorsal nerve stimulation can stimulate penile nerves.

-Surgery: Microvascular surgery can improve blood flow by repairing or bypassing damaged vessels. Penile implants for severe erectile dysfunction might also indirectly enhance sensation by restoring erectile function and confidence.

Does Circumcision Affect Penis Sensitivity?

Circumcision, the removal of the foreskin, is a controversial topic regarding penis sensitivity. Some studies suggest it may reduce sensitivity due to removing nerve-rich tissue. However, research findings are mixed; some studies show no significant difference, while others indicate a modest reduction. The impact varies based on individual factors and the circumcision technique used. Concerns about circumcision's effects on sensitivity should be discussed with a healthcare provider.

Takeaway

Penis sensitivity is crucial for sexual activity. Addressing desensitization openly with a men's healthcare provider can lead to effective solutions. Natural methods, techniques, and lifestyle changes can restore penile sensitivity, improving sexual experiences and overall well-being.