Blue Balls: Causes, Symptoms, and Relief




What Are Blue Balls? 


Blue balls, medically referred to as epididymal hypertension (EH), describe the discomfort or aching that occurs in the scrotum due to prolonged sexual arousal without reaching orgasm. Despite the term, "blue balls" does not imply that the testicles actually turn blue.

Are Blue Balls Real? 

Yes, blue balls are a real phenomenon, characterized by pain, aching, heaviness, and discomfort due to extended sexual excitement without release. The term is misleading, as the scrotum does not turn blue.

What Causes Blue Balls? 

During sexual arousal, increased blood flow to the male genitals causes the penis to become erect. Normally, this blood flow subsides after an orgasm. However, when arousal is prolonged without release, the blood remains in the genital area, causing pressure and discomfort—this is what leads to blue balls.

Symptoms of Blue Balls 

The primary symptoms of blue balls include

  • Aching
  • Pain
  • Discomfort
  • A heavy sensation in the testicles

If you experience prolonged or severe pain without sexual arousal, it may be indicative of other serious medical conditions such as kidney stones, diabetes, or epididymitis.

Duration of Blue Balls 

The discomfort associated with blue balls typically subsides within a few minutes to hours. However, in some cases, it may take days for the body to return to a non-aroused state. The duration can vary depending on the individual and the situation.

How to Relieve Blue Balls 

The discomfort from blue balls usually resolves on its own, but the following methods can help alleviate symptoms:

  1. Orgasm: The most effective way to relieve blue balls is by achieving orgasm through intercourse, masturbation, or other sexual activities.

  2. Distraction: Engaging in activities that divert your attention from sexual thoughts can help diminish arousal naturally. Exercise, hobbies, reading, or social interactions can be useful distractions.

  3. Cold Compress: Applying a cold compress to the testicular area can reduce pain and discomfort by constricting blood vessels and decreasing blood flow.

  4. Relaxation Techniques: Practicing relaxation techniques such as deep breathing or meditation can help your body return to a non-aroused state.

  5. Communication with a Partner: If you're in a relationship, discussing your discomfort with your partner can lead to mutually satisfying solutions and help prevent future occurrences.

Takeaway 

Blue balls are not a serious medical condition and usually resolve without treatment. However, if the pain persists or becomes severe, it's important to consult a healthcare professional, such as a sexologist or urologist, to rule out other potential issues. 

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